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WEEkly livestream virtual classes open to all!

SMALL GROUP TRAINING

PERSONAL TRAINING

DANCE FITNESS

Meet Lisa

Lisa Canning is a dancer and health and wellness professional dedicated to helping people become their best self through movement.
 

She currently teaches a variety of dance  and fitness classes at health clubs, in corporate wellness programs and private studios in and around NYC.

Integrating dance and fitness, Lisa's classes use a variety of world music styles  and draw heavily upon Afro-Latin dance forms to create a challenging yet accessible experience for students of all levels.

Lisa is always seeking new ways to share her love of fitness. She plans to one day open a studio that inspires healthy living through dance, pilates, yoga and personal training.

Originally from the Bay Area, Lisa holds a B.A. in Dance Ethnology from San Francisco State University. Additionally, Lisa is an AFAA Certified Group Exercise Instructor and NASM Certified Personal Trainer.

RISE AND GRIND SATURDAYS

Rise and shine and kick your Saturday morning off with a high energy dance workout. One hour of non-stop dance fitness to all your favorite rhythms from around the globe....
4 Class Dance Card
$45

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© 2019 by Lisa Canning