Meet Lisa

Lisa Canning is a dancer and health and wellness professional dedicated to helping people become their best self through movement.
 

She currently teaches a variety of dance  and fitness classes at health clubs, in corporate wellness programs and private studios in and around NYC.

​

Integrating dance and fitness, Lisa's classes use a variety of world music styles  and draw heavily upon Afro-Latin dance forms to create a challenging yet accessible experience for students of all levels.

​

Lisa is always seeking new ways to share her love of fitness. She plans to one day open a studio that inspires healthy living through dance, pilates, yoga and personal training.

​

Originally from the Bay Area, Lisa holds a B.A. in Dance Ethnology from San Francisco State University. Additionally, Lisa is an AFAA Certified Group Exercise Instructor and NASM Certified Personal Trainer.

RISE AND GRIND SATURDAYS

LET'S CONNECT