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JANUARY 2021 VIRTUAL CLASSES ON ZOOM

Saturdays (Class Times are EST)

9:30 - 10:20 am - Dance Party Virtual 

10:30-11 am Upper Body + ABS 

DANCE FITNESS

SMALL GROUP TRAINING

PERSONAL TRAINING

Meet Lisa

Lisa Canning is a dancer and health and wellness professional dedicated to helping people become their best through exercise and nutrition.
 

Lisa has more than 15 years experience leading classes at health clubs,  in corporate wellness programs, and private studios in and around NYC.  She currently teaches a variety of virtual and outdoor dance and fitness classes and trains clients privately.

In addition to teaching and training clients, Lisa has successfully contributed to developing customized fitness, health, and wellness programs for health clubs and corporate wellness programs.

Originally from the Bay Area, Lisa holds a B.A. in Dance Ethnology from San Francisco State University. Additionally, Lisa is an AFAA Certified Group Exercise Instructor and NASM Certified Personal Trainer with specializations in Corrective Exercise and Nutrition Coaching. 

RISE & GRIND SATURDAYS!

Dance Party Virtual - 50 min virtual dance party to all your favorite rhythms from around the globe. Be prepared to dance, sweat, and have a great time! ABS + ARMS 30 -...
Dance Party Virtual & ABS + ARMS
$10

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SWEAT WITH ME!

© 2019 by Lisa Canning